by Jarred Palm | Aug 27, 2025 | Uncategorized
After a brief hiatus over summer, the ladies BJJ class is back! Girls and Women of all ages are welcome to join us every Friday at 5:30pm, starting this Friday, August 29.
by Jarred Palm | Sep 3, 2024 | Uncategorized
Starting on September 6th the Women’s class moves back to Friday evenings at 5:30pm. The Thursday 1:30pm Women’s class is canceled. We’ll see you there!
by Jarred Palm | May 15, 2024 | Uncategorized
Sunday May 26th at 5:30 pm, start your week off right with Yin & Yang Yoga: 30 minutes of slow flow standing poses, followed by 30 minutes of seated, meditative stretches that strengthen and hydrate your tendons and connective tissues. Class will end with a long...
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