by Jarred Palm | Jan 13, 2026 | Uncategorized
Our next FREE boxing orientation has been scheduled for Sunday January 18th at 9am. No equipment is needed, ages 13 and up. Orientations are required for anyone interested in boxing classes at GB Issaquah regardless of previous experience.
by Jarred Palm | Aug 27, 2025 | Uncategorized
After a brief hiatus over summer, the ladies BJJ class is back! Girls and Women of all ages are welcome to join us every Friday at 5:30pm, starting this Friday, August 29.
by Jarred Palm | Sep 3, 2024 | Uncategorized
Starting on September 6th the Women’s class moves back to Friday evenings at 5:30pm. The Thursday 1:30pm Women’s class is canceled. We’ll see you there!
by Jarred Palm | May 15, 2024 | Uncategorized
Sunday May 26th at 5:30 pm, start your week off right with Yin & Yang Yoga: 30 minutes of slow flow standing poses, followed by 30 minutes of seated, meditative stretches that strengthen and hydrate your tendons and connective tissues. Class will end with a long...
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