by Lacey | Aug 23, 2016 | Uncategorized
feel free to bring a friend or family member. open for anyone over 13 years old.
by Lacey | Aug 22, 2016 | Uncategorized
by Lacey | Aug 20, 2016 | Uncategorized
please bring your friends, family, and food. the 3 f’s. starts at 11am. a few belts and stripes. a lot of eating, drinking, and training see you tomorrow
by Lacey | Aug 18, 2016 | Uncategorized
Class is at 6:30pm. see you tonight!
by Lacey | Aug 17, 2016 | Uncategorized
Gracie Barra swept the IBJJF Seattle open with almost double the points of the second place team. full list of results here
by Lacey | Aug 16, 2016 | Uncategorized
coach dynamo will be leading another boxing orientation on Tuesday august 23rd. thats one week from today. free and open to the public. boxing orientation is a prerequisite (no matter your experience level) if you plan to attend boxing or kickboxing classes at any...
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