by Lacey | Aug 18, 2016 | Uncategorized
Class is at 6:30pm. see you tonight!
by Lacey | Aug 17, 2016 | Uncategorized
Gracie Barra swept the IBJJF Seattle open with almost double the points of the second place team. full list of results here
by Lacey | Aug 16, 2016 | Uncategorized
coach dynamo will be leading another boxing orientation on Tuesday august 23rd. thats one week from today. free and open to the public. boxing orientation is a prerequisite (no matter your experience level) if you plan to attend boxing or kickboxing classes at any...
by Lacey | Aug 13, 2016 | Uncategorized
4 tournaments in the northwest that are right around the corner. click the image for a link to the registration and more info SUBLEAGUE OREGON OPEN SEPTEMBER 7 NAGA SEATTLE GRAPPLING CHAMPIONSHIP OCTOBER 3RD PROVING GROUNDS OCTOBER 8TH THE REVOLUTION NOVEMBER 12TH...
by Lacey | Aug 8, 2016 | Uncategorized
Coach Dynamo will be teaching another boxing orientation tomorrow at 4:30pm. The boxing orientation is free and open to public. It is also mandatory if you plan to attend any boxing or kickboxing classes.
by Lacey | Aug 5, 2016 | Uncategorized
glad you came! here’s a few pictures.
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