by Lacey | Aug 30, 2016 | Uncategorized
by Lacey | Aug 27, 2016 | Uncategorized
there will be no classes on monday september 5th. there will be an open mat at 11:45am come by and drill, spar, hit the bag/mitts, or practice technique
by Lacey | Aug 25, 2016 | Uncategorized
sean and david sparring. [youtube https://www.youtube.com/watch?v=o2y2NHYxYEA&w=560&h=315]
by Lacey | Aug 23, 2016 | Uncategorized
feel free to bring a friend or family member. open for anyone over 13 years old.
by Lacey | Aug 22, 2016 | Uncategorized
by Lacey | Aug 20, 2016 | Uncategorized
please bring your friends, family, and food. the 3 f’s. starts at 11am. a few belts and stripes. a lot of eating, drinking, and training see you tomorrow
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