tuesday may 26th at 430pm.  immediately followed by kickboxing class at 530.  gloves, wraps, and mouth piece needed to attend kickboxing class.  not required for orientation.

Just in time for the BBQ! gray and black.  Youth medium, large.  Adult small, medium, large.  20$+tax.  Supply limited!

starting next week the gym will be open at 630am on Monday Wednesday and Friday. The class will be more like organized specific training rather than a formal class with instruction.  Make sure you're there Monday to support the class.  Low numbers will result in...

    July 13-17. 9am-12pm. 200$ for the whole week or 50$ for individual days.  ages 6 and up.  led by professor jason and coach bree schedule: monday-passing the guard tuesday-submissions from top wednesday-reverses from guard thursday-submissions from guard...

Click here to register for the BBQ. Let's you put down what you're bringing and how many guests

make sure you go to the gb issy facebook page to rsvp for the bbq on saturday may 16th.  you can even register what you plan on bringing so we don't end up with 12 bowls of chex mix.