by Jarred Palm | May 15, 2024 | Uncategorized
Sunday May 26th at 5:30 pm, start your week off right with Yin & Yang Yoga: 30 minutes of slow flow standing poses, followed by 30 minutes of seated, meditative stretches that strengthen and hydrate your tendons and connective tissues. Class will end with a long...
by Jarred Palm | Mar 14, 2024 | Uncategorized
Starting on Wednesday, March 20th, we will be adding two 7am classes taught by coach Mike Huang. Wednesday 7am will be Gi, Friday 7am is No Gi. Please note that if you can only attend a portion of the class and need to leave early for work, feel free to do so. See you...
by Jarred Palm | Feb 15, 2024 | Uncategorized
Our next boxing orientation will be on Sunday, February 18th at 9am. Orientations are required for all students planning on attending the boxing classes at GB Issaquah. No equipment is needed. Students must be Ages 13+ to attend.
by Jarred Palm | Feb 1, 2024 | Uncategorized
Our next boxing orientation will be on Sunday, February 4th at 9am. Orientations are required for all students planning on attending the boxing classes at GB Issaquah. No equipment is needed. Students must be Ages 13+ to attend.
by Jarred Palm | Jan 2, 2024 | Uncategorized
Our next boxing orientation will be on Sunday, January 7th at 9am. Orientations are required for all students planning on attending the boxing classes at GB Issaquah. No equipment is needed. Students must be Ages 13+ to attend.
by Jarred Palm | Dec 22, 2023 | Uncategorized
Our gym hours for the winter holidays: Closed Christmas Eve and Christmas Day, 11am Open Mat New Years day.
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