by Lacey | Sep 20, 2016 | Uncategorized
Salmon days is happening October 1st and 2nd. All classes will be canceled.
by Lacey | Sep 19, 2016 | Uncategorized
coach dynamo will be leading the next boxing orientation this coming saturday 9/24. it will start right after kids class at 11am and go during open mat until about 12pm. after you finish orientation, you can start attending classes that following week. if you would...
by Lacey | Aug 30, 2016 | Uncategorized
by Lacey | Aug 27, 2016 | Uncategorized
there will be no classes on monday september 5th. there will be an open mat at 11:45am come by and drill, spar, hit the bag/mitts, or practice technique
by Lacey | Aug 25, 2016 | Uncategorized
sean and david sparring. [youtube https://www.youtube.com/watch?v=o2y2NHYxYEA&w=560&h=315]
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