kids glow party

its that time of year again! the kids glow party will be this thursday at 430pm bring glow stuff if you got it.

don’t forget about 6am class

if you’re up and moving at 6am you may want to check out the 6am class on monday, wednesday, and friday mornings.  shoot an email to gbissaquah@gmail.com if you’re interested in attending  

boxing orientation Saturday 12/17

coach dynamo is hosting another boxing orientation this saturday at 1:30pm it is open to the public.  you don’t need any gear to attend.  once you complete the orientation, you can start attending the boxing classes on tuesday and friday at 530pm.  please come...

Proving grounds tournaments February 4th

the next local tournament is proving grounds on saturday February 4th. It is a gi and nogi, submission only, round robin format.     http://kyspromotions.com/wp-content/uploads/Proving-Grounds-IX-test-poster-e1465562015815.jpg  ...