the next boxing orientation with coach dynamo is this tuesday, march 1st, at 4:30pm the orientation is required for everyone who plans to attend any boxing or kickboxing classes.  

Bjj revolution tournament on March 5th. register now if you haven't already. Registration ends February 29th      

we are starting up nogi classes. monday lunch class will now be nogi wednesday evening will now be nogi starting next week monday february 22nd wear board shorts and a rashguard    

Adult bjj: 1145am little champs 1: 330pm little champs 2: 440pm jrs and teens: 5:30pm adult bjj: 630pm

we have limited numbers of kids hoodies.  sizes youth L, M, and S 30$  

make sure you're there! bring a friend!