bjj adults 11:45am little champs I 3:50pm little champs II 4:40pm jr's and teens 5:30pm bjj adults 6:30pm "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."-MLK Jr

Boxing orientation with coach dynamo at 4:45pm Friday 1/22  

Boxing orientation this week at 4:30pm orientation is mandatory if you plan on attending any boxing or kickboxing classes.  

this week there is no boxing on friday. saturday kickboxing is still happening on schedule for 12:15pm

425-526-9906 the gym got a sweet new flip phone

kids classes: kids classes are monday tuesday and saturday this week.  no kids classes wednesday thursday or friday.   adult classes: regular schedule monday, tuesday, wednesday thursday and friday will be open matt at 11am.