Cardio kickboxing….
day 2 was even better! Friday is the third and final installment of the week long free seminar coach Bree and coach Amy will be going over more awesome self defense techniques and turning up the intensity on the kickboxing!...
cardio kickboxing and self defense…
day 1 was great! the second session is tomorrow, Wednesday at 10am both coach Bree and coach Amy will be there Wednesday
Women’s cardio kickboxing and self defense!
It's free! starts tomorrow at 10am. Monday Wednesday and Friday from 10-11:30am come to as many classes as you can for as long as you can. Even if you're late or can only make it one day, that's better than not at all Tell your friends and family. It's gonna...
Spring potluck/promotions
Gracie Barra Issaquah is having a party! April 2nd 11am-? 98 front street south, issaquah wa 98027 Invite friends and family and bring something to eat! itll be a nice day of open matt rolling, eating, and drinking with a few minutes set aside for belts and...
boxing orientation
the next boxing orientation with coach dynamo is scheduled for this Saturday at 11am.
BJJ Revolution results
Clean sweep for Gracie Barra Northwest. Gracie Barra Issaquah sent 15 athletes and brought home 9 medals. adult gi 1st Gracie Barra NW with 184 points 2nd Marcelo Alonso BJJ 88 points 3rd Ribeiro Lovato NW 43 points adult...