feel free to bring a friend or family member.  open for anyone over 13 years old.

please bring your friends, family, and food.  the 3 f's. starts at 11am.  a few belts and stripes.  a lot of eating, drinking, and training see you tomorrow

Class is at 6:30pm.  see you tonight!

Gracie Barra swept the IBJJF Seattle open with almost double the points of the second place team.     full list of results here 

coach dynamo will be leading another boxing orientation on Tuesday august 23rd.  thats one week from today. free and open to the public. boxing orientation is a prerequisite (no matter your experience level) if you plan to attend boxing or kickboxing classes at any...