there will be no classes on monday september 5th.  there will be an open mat at 11:45am come by and drill, spar, hit the bag/mitts, or practice technique

sean and david sparring. [youtube https://www.youtube.com/watch?v=o2y2NHYxYEA&w=560&h=315]  

feel free to bring a friend or family member.  open for anyone over 13 years old.

please bring your friends, family, and food.  the 3 f's. starts at 11am.  a few belts and stripes.  a lot of eating, drinking, and training see you tomorrow

Class is at 6:30pm.  see you tonight!