10am women only BJJ on Tuesdays    

10am Tuesday's  

Anyone planning to attend the mother-daughter self defense seminar on 4/29 or the teen girls on 5/6, the organizer decided to postpone the events until summer so they will be canceled at this time. We apologize for any inconvenience & hope to see you at the...

20 people deep!

coach dynamo will be hosting a boxing orientation this saturday 4/29 at 11am.  free.  invite whoever.  boxing orientation is required if you plan to attend boxing classes.  no equipment is needed.  orientation is about an hour.  

the academy is open at 6am on tuesday and thursday.  Spar, drill, hit the bag, or whatever!