starting this sunday there will be a new open mat time slot.  Sunday from 11am-1pm. come by and drill, spar, gi or nogi, or hit the heavy bag

10am women only BJJ on Tuesdays    

10am Tuesday's  

Anyone planning to attend the mother-daughter self defense seminar on 4/29 or the teen girls on 5/6, the organizer decided to postpone the events until summer so they will be canceled at this time. We apologize for any inconvenience & hope to see you at the...

20 people deep!