Proving grounds is a gi and nogi submission only tournament. Registration closes January 26th. click on the image below for more info  

Just a reminder that sunday open mat is now at 10am instead of 11am. 10-12pm. have a good weekend!

Don't forget about 6am open mat! Tuesday and Thursday every week. Come and get your workout in early before you head to work.

Kickboxing will be canceled this saturday 1/13/2018.

Come check the lost and found just in case you lost a sock. or a retainer. you have until the end of the day tomorrow.

Club ready is our new management software. It allows YOU to manage what credit card gets charged, to update expired cards, receive notices of class changes and cancellations, track your attendance, and all kinds of other things. If you haven't created an account yet,...