Monday January s 1st all classes are canceled. there will be an open mat at 11:45am  

We will be closed Monday december 25th. happy holidays  

Coach dynamo will be having a boxing orientation this saturday at 11am. open to all. free to attend. lasts about an hour. no gear required.

Thanks to all who made it out to this years end of the year party. It was also our 5 year anniversary! watch the video for a nice little montage of some of photos taken that day.  here's to 5 more years!   https://youtu.be/eE-DtlAlEzw    

    We will be closed Thursday for thanksgiving. all classes canceled. FRIDAY will be OPEN MAT ONLY at 11:45am. no evening classes.