Coach dynamo will be teaching another boxing orientation tuesday january 16th at 5:30pm. free to attend. open to people 13 years old and up. no gear required. orientation is about an hour long. the orientation is a prerequisite for boxing classes regardless of...

  "So let us stand in this convention knowing that on some positions; cowardice asks the question, "is it safe?"; expediency asks the question, "is it politic?"; vanity asks the question, "is it popular?", but conscience asks the question, "is it right?" And on...

Coach dynamo will be leading another boxing orientation tomorrow at 5:30pm.

Proving grounds is a gi and nogi submission only tournament. Registration closes January 26th. click on the image below for more info  

Just a reminder that sunday open mat is now at 10am instead of 11am. 10-12pm. have a good weekend!

Don't forget about 6am open mat! Tuesday and Thursday every week. Come and get your workout in early before you head to work.