"So let us stand in this convention knowing that on some positions; cowardice asks the question, "is it safe?"; expediency asks the question, "is it politic?"; vanity asks the question, "is it popular?", but conscience asks the question, "is it right?" And on...

Coach dynamo will be leading another boxing orientation tomorrow at 5:30pm.

Proving grounds is a gi and nogi submission only tournament. Registration closes January 26th. click on the image below for more info  

Just a reminder that sunday open mat is now at 10am instead of 11am. 10-12pm. have a good weekend!

Don't forget about 6am open mat! Tuesday and Thursday every week. Come and get your workout in early before you head to work.

Kickboxing will be canceled this saturday 1/13/2018.