Wednesday October 31st all classes canceled. Open mat at 10am.  Happy Halloween!

All items in the list and found will be donated on Sunday. Please check to make sure none of it’s yours.    

Class Canceled Saturday October 6th. Salmon Days will be running all weekend long.

Boxing orientation with coach dynamo this saturday (tomorrow) at 11am. free and open to the public. takes about an hour. no gear required.

Sean batye and shannon higgason both competed at fight to win this past weekend. Good job fellas!  

T shirts and tank tops: 20$ Hoodies: 40$   Limited supply!