Happy presidents day! I hope you have the day off.  If you feel like training, come on down, its business as usual.

Coach dynamo recommends these items for those interested in kickboxing.  I will have them available in the gym as soon as possible.  Feel free to get them on your own or get something else entirely 180" elastic mexican style hand wraps like these...

http://store.titleboxing.com/title-mma-heavy-bag.html http://store.titleboxing.com/title-power-air-punch-mitts.html

We did it! $1,630 raised on Saturday! Thanks for all the support GB! We have just about enough for all the punching bags and focus mits we need! special thanks goes to Brian Walters for donating 2 whole days to cooking all that delicious Q It was a great night of food...

we will be using that time to get ready for the BBQ! if you haven't yet, dont forget to rsvp. bbq starts at 3pm. see you there!

We will be starting our competition conditioning class on Tuesday January 27th. class will be from 4:30pm-5:30pm every tuesday and thursday. NOGI