need some motivation?
andre galvao's portion of the arte suave video magazine
barbeque/potluck and promotions
next barbeque is saturday may 16th @10am. bring some food! well be doing a few belts and stripes as well. see you then
New IBJJF rule changes.
heres the 2 main take-aways 5.8.4 - No advantages will be awarded for sweeps that start and end in a 50/50 guard situation. 6.4.23 - In the white belt division, it is forbidden for an athlete to jump into closed guard while their opponent is standing. When this...
gloves wraps and gis
just a reminder, we still have gloves wraps and gi's if you're interested. the gi's are the new storm line so the fit is way better.
whens the next kickboxing orientation?
If you're interested in a kickboxing orientation, ask coach bree, professor jason, or coach dynamo. wed like to confirm a few of you are attending before we schedule another one.
Next tournament
Proving Grounds VI may 30th at interlake high school. submission only for adults. points system for kids. go and no-gi.