Starting next week february 23, Matts class is moving from 4:30 on tuesday and thursday to 5:30 on monday and wednesday  the jr's and teens class will be going on simultaneously so adults will have the back corner for sparring/drilling. hopefully this time slot works...

Happy presidents day! I hope you have the day off.  If you feel like training, come on down, its business as usual.

Coach dynamo recommends these items for those interested in kickboxing.  I will have them available in the gym as soon as possible.  Feel free to get them on your own or get something else entirely 180" elastic mexican style hand wraps like these...

http://store.titleboxing.com/title-mma-heavy-bag.html http://store.titleboxing.com/title-power-air-punch-mitts.html

We did it! $1,630 raised on Saturday! Thanks for all the support GB! We have just about enough for all the punching bags and focus mits we need! special thanks goes to Brian Walters for donating 2 whole days to cooking all that delicious Q It was a great night of food...

we will be using that time to get ready for the BBQ! if you haven't yet, dont forget to rsvp. bbq starts at 3pm. see you there!

We will be starting our competition conditioning class on Tuesday January 27th. class will be from 4:30pm-5:30pm every tuesday and thursday. NOGI

2 weeks free!   Tell your neighborhood emergency worker to come on in!  2 weeks free for fire police and emt!  no commitment after 2 weeks is up.  we'll loan you the gi and everything! feel free to participate in the BJJ classes, nogi/wrestling classes, and...

When: JANUARY 24TH at 3pm Where: GRACIE BARRA ISSAQUAH Why: You've been asking for a kickboxing program for 2 years now....here we go! GB Issy's own Brian Walters has volunteered to cook up a bunch of Texas style ribs and brisket for this fundraiser. DONATIONS...