Click here to register for the BBQ. Let's you put down what you're bringing and how many guests

make sure you go to the gb issy facebook page to rsvp for the bbq on saturday may 16th.  you can even register what you plan on bringing so we don't end up with 12 bowls of chex mix.

sudden orientation! today at 430pm.  if you would like to attend the class that follows, be sure to have gloves wraps and  a mouth piece

Scheduled for Tuesday the 21st at 430pm.  You need hand wraps, gloves, and a mouth piece. All mandatory. If you would like to buy the gloves and wraps coach dynamo reccomends, talk to coach Bree or professor jason.

andre galvao's portion of the arte suave video magazine

next barbeque is saturday may 16th @10am.  bring some food!   well be doing a few belts and stripes as well.   see you then

heres the 2 main take-aways 5.8.4 - No advantages will be awarded for sweeps that start and end in a 50/50 guard situation. 6.4.23 - In the white belt division, it is forbidden for an athlete to jump into closed guard while their opponent is standing. When this...

just a reminder, we still have gloves wraps and gi's if you're interested.   the gi's are the new storm line so the fit is way better.

If you're interested in a kickboxing orientation, ask coach bree, professor jason, or coach dynamo.  wed like to confirm a few of you are attending before we schedule another one.

Proving Grounds VI may 30th at interlake high school.  submission only for adults.  points system for kids. go and no-gi.