Just in time for the BBQ! gray and black.  Youth medium, large.  Adult small, medium, large.  20$+tax.  Supply limited!

starting next week the gym will be open at 630am on Monday Wednesday and Friday. The class will be more like organized specific training rather than a formal class with instruction.  Make sure you're there Monday to support the class.  Low numbers will result in...

    July 13-17. 9am-12pm. 200$ for the whole week or 50$ for individual days.  ages 6 and up.  led by professor jason and coach bree schedule: monday-passing the guard tuesday-submissions from top wednesday-reverses from guard thursday-submissions from guard...

Click here to register for the BBQ. Let's you put down what you're bringing and how many guests

make sure you go to the gb issy facebook page to rsvp for the bbq on saturday may 16th.  you can even register what you plan on bringing so we don't end up with 12 bowls of chex mix.

sudden orientation! today at 430pm.  if you would like to attend the class that follows, be sure to have gloves wraps and  a mouth piece

Scheduled for Tuesday the 21st at 430pm.  You need hand wraps, gloves, and a mouth piece. All mandatory. If you would like to buy the gloves and wraps coach dynamo reccomends, talk to coach Bree or professor jason.

andre galvao's portion of the arte suave video magazine

next barbeque is saturday may 16th @10am.  bring some food!   well be doing a few belts and stripes as well.   see you then

heres the 2 main take-aways 5.8.4 - No advantages will be awarded for sweeps that start and end in a 50/50 guard situation. 6.4.23 - In the white belt division, it is forbidden for an athlete to jump into closed guard while their opponent is standing. When this...