Monday Wednesday and Friday at 6am. Already back in swing so feel free to swing by Friday. If you want more info, email walters.brian@outlook.com    

november 12th is for adults november 13th is for kids located at pacific lutheran university olson gym  

registration for the bjj revolution tournament has opened. november 12th and 13th at PLU they are limiting the amount of participants for this one so make sure you register early early registration is cheaper and you get a free t shirt

At Gracie Barra seattle On Saturday october 22nd at 11am. Guest instructor Ronny Markes. Followed by in house tournament. tournament registration is 20$.  Start time around 12pm.  There will be medals! Visit Facebook.com/bjjseattle for more info  

registration opens october 17th.  make sure you register early.  its a little cheaper and you get a free t shirt.

Salmon days is happening October 1st and 2nd.  All classes will be canceled.

coach dynamo will be leading the next boxing orientation this coming saturday 9/24.  it will start right after kids class at 11am and go during open mat until about 12pm.  after you finish orientation, you can start attending classes that following week.  if you would...

there will be no classes on monday september 5th.  there will be an open mat at 11:45am come by and drill, spar, hit the bag/mitts, or practice technique

sean and david sparring. [youtube https://www.youtube.com/watch?v=o2y2NHYxYEA&w=560&h=315]