Salmon days is happening October 1st and 2nd.  All classes will be canceled.

coach dynamo will be leading the next boxing orientation this coming saturday 9/24.  it will start right after kids class at 11am and go during open mat until about 12pm.  after you finish orientation, you can start attending classes that following week.  if you would...

there will be no classes on monday september 5th.  there will be an open mat at 11:45am come by and drill, spar, hit the bag/mitts, or practice technique

sean and david sparring. [youtube https://www.youtube.com/watch?v=o2y2NHYxYEA&w=560&h=315]  

feel free to bring a friend or family member.  open for anyone over 13 years old.

please bring your friends, family, and food.  the 3 f's. starts at 11am.  a few belts and stripes.  a lot of eating, drinking, and training see you tomorrow

Class is at 6:30pm.  see you tonight!

Gracie Barra swept the IBJJF Seattle open with almost double the points of the second place team.     full list of results here