its that time of year again! the kids glow party will be this thursday at 430pm bring glow stuff if you got it.

if you're up and moving at 6am you may want to check out the 6am class on monday, wednesday, and friday mornings.  shoot an email to gbissaquah@gmail.com if you're interested in attending  

https://www.youtube.com/watch?v=xmpjFLMsECc

coach dynamo is hosting another boxing orientation this saturday at 1:30pm it is open to the public.  you don't need any gear to attend.  once you complete the orientation, you can start attending the boxing classes on tuesday and friday at 530pm.  please come if you...

the next local tournament is proving grounds on saturday February 4th. It is a gi and nogi, submission only, round robin format.     http://kyspromotions.com/wp-content/uploads/Proving-Grounds-IX-test-poster-e1465562015815.jpg    

No classes Christmas Eve 12/24 12/26 open mat at 11:45am 12/31 regular schedule  

we have about 25 kids competing at the gb seattle in house tournament.  we will be canceling saturday all ages kids class this saturday so that we can go compete and show our support!  

coach dynamo is hosting another boxing orientation this saturday at 11am.  please be there if you haven't attended an orientation yet    

Business as usual for every other day of the week.  have a great holiday!