11am-12pm. Open to all. No gear required  

there are no classes on monday the 29th.  Instead, there will be an open mat at 11:45am. enjoy the holiday

starting this sunday there will be a new open mat time slot.  Sunday from 11am-1pm. come by and drill, spar, gi or nogi, or hit the heavy bag

10am women only BJJ on Tuesdays    

10am Tuesday's  

Anyone planning to attend the mother-daughter self defense seminar on 4/29 or the teen girls on 5/6, the organizer decided to postpone the events until summer so they will be canceled at this time. We apologize for any inconvenience & hope to see you at the...

20 people deep!

coach dynamo will be hosting a boxing orientation this saturday 4/29 at 11am.  free.  invite whoever.  boxing orientation is required if you plan to attend boxing classes.  no equipment is needed.  orientation is about an hour.  

the academy is open at 6am on tuesday and thursday.  Spar, drill, hit the bag, or whatever!