Registration for the BJJ Revolution tournament is open. click the image below to register register early to get a cheaper rate and a competitors t shirt.

Revolution is march 3rd and 4th. registration opens Monday february 5th.

Sick? Feeling slight symptoms? Someone in your household is? STAY HOME. Every year the flu comes into the gym and spreads. Don’t be selfish. If you feel even a little sick stay home and don’t infect everyone else.

Coach dynamo will be teaching another boxing orientation tuesday january 16th at 5:30pm. free to attend. open to people 13 years old and up. no gear required. orientation is about an hour long. the orientation is a prerequisite for boxing classes regardless of...

  "So let us stand in this convention knowing that on some positions; cowardice asks the question, "is it safe?"; expediency asks the question, "is it politic?"; vanity asks the question, "is it popular?", but conscience asks the question, "is it right?" And on...

Coach dynamo will be leading another boxing orientation tomorrow at 5:30pm.

Proving grounds is a gi and nogi submission only tournament. Registration closes January 26th. click on the image below for more info  

Just a reminder that sunday open mat is now at 10am instead of 11am. 10-12pm. have a good weekend!

Don't forget about 6am open mat! Tuesday and Thursday every week. Come and get your workout in early before you head to work.

Kickboxing will be canceled this saturday 1/13/2018.