Classes will be canceled tomorrow so that our team can support coach and compete at the Bjj revolution tournament

the next boxing orientation is saturday at 11am. it takes about an hour. no gear required. no commitment to sign up. the orientation is a prerequisite if you ever plan to attend boxing classes.

lost and found is getting donated wednesday february 14th.

Registration for the BJJ Revolution tournament is open. click the image below to register register early to get a cheaper rate and a competitors t shirt.

Revolution is march 3rd and 4th. registration opens Monday february 5th.

Sick? Feeling slight symptoms? Someone in your household is? STAY HOME. Every year the flu comes into the gym and spreads. Don’t be selfish. If you feel even a little sick stay home and don’t infect everyone else.

Coach dynamo will be teaching another boxing orientation tuesday january 16th at 5:30pm. free to attend. open to people 13 years old and up. no gear required. orientation is about an hour long. the orientation is a prerequisite for boxing classes regardless of...

  "So let us stand in this convention knowing that on some positions; cowardice asks the question, "is it safe?"; expediency asks the question, "is it politic?"; vanity asks the question, "is it popular?", but conscience asks the question, "is it right?" And on...

Coach dynamo will be leading another boxing orientation tomorrow at 5:30pm.

Proving grounds is a gi and nogi submission only tournament. Registration closes January 26th. click on the image below for more info